Counselling

Why work with me?

I've spent 20 years studying different types of therapy and training in a range of techniques. Sometimes it can be frustrating talking for years with slow progress. Which is why I mix various approaches such as Psychotherapeutic Counselling, Life Coaching, EFT, Hypnosis, Mindfulness and NLP. This wealth of experience helps to make deeper more long lasting changes. 

What do you want more of? What does a fulfilled life look like to you?
 

The greater self knowledge and a deeper understanding can enhance your relationship with others and improve your self esteem. 

 

 Many situations in life leave us feeling powerless and overwhelmed. I hope to help you move from self doubt or insecurity to confidence and power.

 

Counselling can help you:
 

Understand what gets in the way of living successfully
 

Explore ways of ‘breaking through’ the barriers:
 

• Gain insights through a trusting therapeutic relationship.
• Recognise your own resources and successes
• Clarify your thoughts and feelings
• Develop your skills and abilities
• Find new coping strategies

Discover the benefits:
 

• Improved relationships
• Increased motivation
• Increased confidence and self-esteem
• Ability to cope better in difficult situations
• Better understanding of self and others
• Opening up new ways of seeing, living and relating
• Finding ways forward and making decisions